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Understanding the Self (EPC-4) (B.Ed)

Practicum on self-awareness, personal identity, yoga and wellbeing, and the professional identity of a teacher.

12 MonthsDuration 6Chapters21Topics
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Syllabus · पाठ्यक्रम

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01Activity 1: Exploring the Self 4 topics
  1. Self-concept and self-esteem
  2. Personal identity and its influences
  3. Johari window and SWOT
  4. Reflective journal writing
02Activity 2: Yoga and Wellbeing 4 topics
  1. Basic asanas (Tadasana, Vrikshasana, Bhujangasana)
  2. Pranayama (Anulom-Vilom) and relaxation
  3. Safety and contraindications
  4. Daily routine and health
03Activity 3: Emotions and Stress Management 4 topics
  1. Understanding emotions
  2. Stress and coping strategies
  3. Mindfulness and meditation
  4. Seeking help when needed
04Activity 4: Communication and Relationships 3 topics
  1. Listening and empathy
  2. Working in teams
  3. Handling conflict
05Activity 5: Professional Identity of the Teacher 3 topics
  1. Why I want to teach
  2. Values and ethics of a teacher
  3. Role models and teacher stories
06Submission: Self-Reflection Portfolio and Workshop 3 topics
  1. Workshop participation
  2. Portfolio with reflections
  3. Viva / sharing session

About

You will be able to

  • Reflect on one's self-concept, strengths and limitations
  • Practise basic yoga, pranayama and relaxation safely
  • Use simple strategies to manage stress and emotions
  • Communicate with empathy and work in teams
  • Describe one's professional identity and values as a teacher

Who it is for

  • B.Ed trainees of Year 2 (two-year B.Ed, UP state universities)
  • Trainees who want to grow personally and professionally as teachers

What you need

  • Admitted to B.Ed Year 2
  • Comfortable clothes and a mat for yoga sessions

Questions

Which syllabus does this course follow?

It follows the NCTE 2014 based two-year B.Ed scheme followed by UP state universities (CCSU, MJPRU, CSJMU, Lucknow University and others). Where your own university's syllabus differs, the centre teaches your university's units and papers.

Is yoga compulsory?

It is part of most university EPC-4 workshops. Anyone with a health condition should consult a doctor and do only suitable practices.

How is EPC-4 assessed?

Internally, through workshop participation, a reflective portfolio and a sharing session or viva.

Download the syllabus (PDF)

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