NDSS Academy

Women's Safety & Self-Defence

Awareness, helplines and simple self-defence techniques.

12 HoursDuration 6Chapters26Topics
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Syllabus · पाठ्यक्रम

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01Awareness and Avoiding Danger 4 topics
  1. Trust your instinct
  2. Safe and unsafe places and times
  3. Confident body language
  4. Keeping a safe distance
02Helplines and Safety Apps 5 topics
  1. 112 emergency and 112 India app
  2. 181 women helpline
  3. Sharing live location
  4. Emergency SOS on the phone
  5. One Stop Centre (Sakhi)
03Safe Travel 4 topics
  1. Checking cab / auto number
  2. Sitting position and staying alert
  3. Public transport safety
  4. Night travel planning
04Self-Defence Basics 5 topics
  1. Strong stance and loud voice
  2. Escaping a wrist grab
  3. Targets: eyes, nose, throat, groin, knees
  4. Using everyday objects
  5. Run and get help - escape is the goal
05Legal Rights for Women 4 topics
  1. Zero FIR at any police station
  2. Workplace harassment law (POSH Act 2013)
  3. Protection from domestic violence (2005 Act)
  4. Free legal aid 15100
06Online Safety 4 topics
  1. Privacy settings and strong passwords
  2. Fake profiles and blackmail
  3. Saving evidence: screenshots
  4. Reporting at cybercrime.gov.in and 1930

About

You will be able to

  • Notice risky situations early and avoid them
  • Use helplines 112, 181 and the 112 India app quickly
  • Travel safely by sharing live location and checking vehicle details
  • Use voice, posture and simple moves to escape a grab
  • Know basic legal rights: Zero FIR, workplace harassment law and domestic violence protection
  • Stay safe online and report cyber harassment

Who it is for

  • Girls (school and college) and women of all ages
  • Working women, homemakers and women who travel alone
  • Parents and teachers who want to guide girls

What you need

  • No previous knowledge or fitness needed. Wear comfortable clothes for the practical sessions.

Questions

Do I need to be strong or fit?

No. The techniques use simple body movement, voice and surprise, not strength. The goal is to escape and get help.

Who teaches the self-defence part?

A trained instructor, with safe practice in pairs; no one is forced to do any move they are uncomfortable with.

Is this legal advice?

No. The course gives awareness of rights and helplines. For a case, contact the police, 15100 legal aid or a lawyer.

Download the syllabus (PDF)

Tell us who you are — your copy is made with your name, and our counsellor can help you choose the right course and centre.

Want to join right away? Enquire now — our centre will call you.