Physical Education and Yoga (B.Com)

Co-curricular course on fitness, sports, yoga asanas and pranayama.

6 महीनेअवधि 5Chapters21टॉपिक

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सिलेबस · पाठ्यक्रम

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01Unit 1: Introduction to Physical Education 4 टॉपिक

Meaning, aims and importance
Components of physical fitness
Health and wellness
Physical education and lifestyle

02Unit 2: Fitness and Sports Injuries 4 टॉपिक

Warm-up and cool-down
Aerobic and anaerobic exercise
BMI and posture
Common sports injuries and RICE

03Unit 3: Sports and Games 4 टॉपिक

Olympic Games and the Olympic movement
National Sports Day and sports awards
Khelo India and Fit India Movement
Basic rules of popular games

04Unit 4: Yoga: Concept and Philosophy 4 टॉपिक

Meaning and aims of yoga
Patanjali's Ashtanga Yoga: eight limbs
International Day of Yoga
Benefits of yoga

05Unit 5: Asanas, Pranayama and Meditation 5 टॉपिक

Surya Namaskar
Standing, sitting and lying asanas
Pranayama: Anulom Vilom, Bhramari, Kapalbhati
Meditation and relaxation
Precautions in yoga practice

परिचय

आप यह कर पाएँगे

Explain the aims of physical education and the components of physical fitness
Perform warm-up and cool-down and give basic care for sports injuries
Describe major sports events, national sports schemes and awards
Explain the meaning of yoga and Patanjali's eight limbs of yoga
Practise Surya Namaskar, common asanas, pranayama and meditation safely

यह किसके लिए है

B.Com students (General and Accounting & Taxation streams) of Semester 4 under the UP State Universities NEP 2020 syllabus
Students of all streams taking the qualifying co-curricular course of Semester 4

आपको क्या चाहिए

Comfortable clothes for practical yoga sessions; students with a medical condition should consult a doctor first

सवाल

Are there practical sessions?

Yes, yoga and fitness exercises are practised under a trainer, along with theory for the written paper.

Can everyone do all asanas?

No. Some asanas are not suitable during illness, injury or pregnancy; students should follow the trainer and consult a doctor if needed.

Which syllabus does the course follow?

It follows the UP State Universities NEP 2020 common minimum syllabus for B.Com. Where your own university's syllabus differs, the centre teaches as per your university syllabus and papers.