Short practical courses everyone should know: first aid, CPR, road and fire safety, disaster preparedness, hygiene and self-defence.
What to do in the first minutes: cuts, bleeding, burns, fractures, fainting, choking, snake / dog bite, heat stroke -- basic awareness, not a medical qualification.
Syllabus & roadmap →Recognising an emergency, calling 108 / 112, CPR steps and the recovery position.
Syllabus & roadmap →Traffic signs and rules, helmet and seat belt, safe walking and riding, helping at an accident.
Syllabus & roadmap →LPG leak, short circuit and fire: prevention and what to do; using an extinguisher.
Syllabus & roadmap →Before, during and after a disaster: emergency kit and safe actions.
Syllabus & roadmap →Hand washing, safe drinking water, clean toilets and preventing common infections.
Syllabus & roadmap →A balanced plate on a small budget for children, adults and elders.
Syllabus & roadmap →Awareness, helplines and simple self-defence techniques.
Syllabus & roadmap →Handling stress, sleep, exam / work pressure and when to ask for help.
Syllabus & roadmap →Daily yoga, pranayama and simple exercises for fitness.
Syllabus & roadmap →Good touch-bad touch, online safety, safe routes and talking to children.
Syllabus & roadmap →