NDSS Academy

Cooking & Kitchen Safety

Everyday cooking, food storage and kitchen safety.

12 घंटेअवधि 7Chapters35टॉपिक
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सिलेबस · पाठ्यक्रम

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01Kitchen Hygiene 5 टॉपिक
  1. Washing hands for 20 seconds
  2. Clean surfaces, utensils and cloths
  3. Separate boards for raw and cooked food
  4. Keeping pests away
  5. Clean drinking water
02Basic Cooking Methods and Recipes 5 टॉपिक
  1. Boiling, steaming, pressure cooking, roasting and frying
  2. Rice, dal, roti and a sabzi
  3. Measuring ingredients
  4. Scaling a recipe for more people
  5. Simple breakfast items
03Healthy Eating and Nutrition 5 टॉपिक
  1. Food groups and a balanced plate
  2. Less salt, sugar and oil
  3. Iodised salt
  4. Saving vitamins while washing and cooking vegetables
  5. Healthy tiffin ideas
04Food Storage 5 टॉपिक
  1. Fridge at or below 5 degrees C, freezer about -18 degrees C
  2. Do not keep cooked food out for more than 2 hours
  3. Airtight containers and labels
  4. First in, first out
  5. Checking expiry dates
05LPG and Stove Safety 5 टॉपिक
  1. Keeping the cylinder upright and ventilated
  2. ISI-marked hose and regular checks
  3. Turning off the regulator after use
  4. What to do if gas leaks
  5. LPG emergency number 1906
06Fire, Burns and Cuts 5 टॉपिक
  1. Oil fire: cover, never water
  2. Kitchen fire extinguisher and fire blanket
  3. First aid for burns
  4. Safe knife handling and first aid for cuts
  5. Fire 101, ambulance 108
07Pressure Cooker and Appliance Safety 5 टॉपिक
  1. Gasket, vent pipe and safety valve
  2. Never open under pressure
  3. Mixer-grinder safety
  4. Microwave: no metal
  5. Induction cooktop and electric kettle

परिचय

आप यह कर पाएँगे

  • Keep the kitchen and food clean and avoid food poisoning
  • Cook everyday Indian food using boiling, steaming, pressure cooking and frying
  • Plan a balanced plate and keep nutrients while cooking
  • Store raw and cooked food safely in and out of the fridge
  • Use LPG, pressure cooker and kitchen appliances safely
  • Handle a gas leak, oil fire, burn or cut correctly and call the right helpline

यह किसके लिए है

  • Young people living away from home, home-makers and new cooks
  • Helpers in homes, hostels, canteens and tiffin services
  • Anyone who wants a safer kitchen

आपको क्या चाहिए

  • No experience needed
  • Apron and clean hand towel for practical sessions

सवाल

Is this a chef course?

No. It teaches everyday home cooking and kitchen safety. It is a good base for later catering or tiffin work.

Will we cook in class?

Yes. Learners cook simple dishes under supervision and practise safety drills.

How long is the course?

About 12 hours.

Does the course give medical advice on diet?

No. It gives general healthy-eating awareness. People with health conditions should follow their doctor's diet advice.

Download the syllabus (PDF)

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