Daily yoga, pranayama and simple exercises for fitness.
Yes, with easier versions (chair support, fewer rounds). Tell the trainer about any health problem.
Yoga supports fitness and wellbeing. It does not replace medicines or a doctor's advice.
Best in the morning on an empty stomach, or 3-4 hours after a heavy meal. Vajrasana can be done after meals.
About 45-60 minutes daily for one month, ending with a full routine you can do at home.
