Your roadmap · आपका रोडमैप
- 1
Admission & first meetingप्रवेश और पहली मुलाकातEnquire at your nearest NDSS centre, meet the teacher, fix the batch time and get your study material.
- 2
Sessions — part 1सत्र — भाग 1Short practical sessions with examples and activities.
Understanding Your TimePriorities: Urgent vs Important
- 3
Sessions — part 2सत्र — भाग 2Short practical sessions with examples and activities.
Planning the Day and WeekSetting SMART Goals
- 4
Sessions — part 3सत्र — भाग 3Short practical sessions with examples and activities.
Beating ProcrastinationHabits, Health and Review
- 5
Practical testप्रायोगिक परीक्षाShow what you learnt in a short practical / oral test.
- 6
Online tests & resultऑनलाइन टेस्ट और रिज़ल्टTake the tests online; your marks and result show in your student login and at the centre.
सिलेबस · पाठ्यक्रम
1 subject · 6 chapters · 27 topics
01Understanding Your Time
4 टॉपिक+
- Why time is valuable
- Keeping a one-day time log
- Common time wasters: phone, TV, long gossip
- Energy: best hours of your day
02Priorities: Urgent vs Important
4 टॉपिक+
- The 4-box urgent / important matrix
- Do, Plan, Delegate, Drop
- The 80/20 (Pareto) idea
- Saying no politely
03Planning the Day and Week
5 टॉपिक+
- To-do list the night before
- Time blocking
- Weekly plan
- Keeping buffer time for surprises
- Using a phone calendar or reminders
04Setting SMART Goals
4 टॉपिक+
- Short-term and long-term goals
- Specific, Measurable, Achievable, Relevant, Time-bound
- Breaking a big goal into small steps
- Writing goals down
05Beating Procrastination
5 टॉपिक+
- Why we delay work
- The 2-minute rule
- Focused work blocks (Pomodoro: 25 minutes work + 5 minutes break)
- Start with one small step
- Small rewards
06Habits, Health and Review
5 टॉपिक+
- Daily routine
- Sleep 7-8 hours
- Balance of work, family and rest
- Weekly review of goals
- Tracking progress
About this course
आप यह कर पाएँगे
- Find out where your time goes with a simple one-day time log
- Sort tasks by urgent and important and do the right task first
- Make a daily to-do list and a simple weekly plan
- Write SMART goals and break a big goal into small steps
- Use simple tricks like the 2-minute rule and short focused work blocks to stop delaying work
- Review progress every week and keep a healthy balance of work, rest and family
यह किसके लिए है
- Students preparing for school or competitive exams
- Working people, shopkeepers and home-makers who feel there is never enough time
- Anyone who wants to set goals and actually reach them
आपको क्या चाहिए
- Ability to read simple sentences (the trainer explains everything orally too)
- A notebook and pen
Online tests & result
Practice and unit tests online; marks and result show in your student login and at the centre.
Student login →
सवाल
I am not good at reading. Can I join?
Yes. The course is taught by talking, examples and simple activities. Only short lists are written.
How long is the course?
About 4 hours, usually in 2 sessions of 2 hours.
Do I need a smartphone?
No. A notebook and pen are enough. Phone calendar and reminders are shown as an extra option.
Will there be a test?
Yes. Short tests are taken online at the centre; your marks and result show in your student login.
