Your roadmap · आपका रोडमैप
- 1
Admission & first meetingप्रवेश और पहली मुलाकातEnquire at your nearest NDSS centre, meet the teacher, fix the batch time and get your study material.
- 2
Sessions — part 1सत्र — भाग 1Short practical sessions with examples and activities.
Warm-up and Body AwarenessRhythm and Counting Beats
- 3
Sessions — part 2सत्र — भाग 2Short practical sessions with examples and activities.
Basic Steps and FootworkBollywood Dance
- 4
Sessions — part 3सत्र — भाग 3Short practical sessions with examples and activities.
Folk Dances of IndiaHip-Hop and Freestyle
- 5
Sessions — part 4सत्र — भाग 4Short practical sessions with examples and activities.
Expressions and Hand GesturesChoreography and Stage Performance
- 6
Practical testप्रायोगिक परीक्षाShow what you learnt in a short practical / oral test.
- 7
Online tests & resultऑनलाइन टेस्ट और रिज़ल्टTake the tests online; your marks and result show in your student login and at the centre.
सिलेबस · पाठ्यक्रम
1 subject · 8 chapters · 31 topics
01Warm-up and Body Awareness
4 टॉपिक+
- Warm-up exercises
- Stretching
- Balance and posture
- Cool down
02Rhythm and Counting Beats
4 टॉपिक+
- Finding the beat
- Counting 1 to 8
- Clapping and stepping to music
- Fast and slow tempo
03Basic Steps and Footwork
4 टॉपिक+
- Step-touch, side step
- Turns and spins
- Jumps and landings
- Moving in formations
04Bollywood Dance
3 टॉपिक+
- Popular film-song steps
- Hand and shoulder moves
- Short Bollywood routine
05Folk Dances of India
5 टॉपिक+
- Bhangra (Punjab)
- Garba and Dandiya (Gujarat)
- Bihu (Assam)
- Ghoomar (Rajasthan)
- Classical dance forms - an introduction
06Hip-Hop and Freestyle
3 टॉपिक+
- Groove and bounce
- Freeze and simple tricks
- Freestyle to music
07Expressions and Hand Gestures
4 टॉपिक+
- Facial expressions (happy, sad, surprise)
- Mudras (hand gestures)
- Navarasa - the nine emotions
- Smiling on stage
08Choreography and Stage Performance
4 टॉपिक+
- Learning a group routine
- Stage positions and facing the audience
- Costume and props
- Final performance
About this course
आप यह कर पाएँगे
- Warm up and cool down safely before and after dancing
- Keep to the beat and count music in eights
- Do basic steps and footwork with balance and control
- Dance simple Bollywood, folk and hip-hop routines
- Use facial expressions and hand gestures while dancing
- Learn a group routine and perform it on stage with confidence
यह किसके लिए है
- Children aged about 5 to 14 who love music and movement
- Children preparing for school functions and annual day
आपको क्या चाहिए
- No earlier training needed
- Comfortable clothes, water bottle; sports shoes or bare feet as told by the trainer
Online tests & result
Practice and unit tests online; marks and result show in your student login and at the centre.
Student login →
सवाल
My child has never danced. Can they join?
Yes. Classes start with simple moves, rhythm games and fun warm-ups.
Which dance styles are taught?
Bollywood, Indian folk dances and basic hip-hop / freestyle, with an introduction to classical dance.
Will there be a performance?
Yes, a group performance is prepared and shown at the end of the course.
What should my child wear?
Comfortable clothes that allow free movement, and a water bottle.
