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You can keep up to 10 CVs here -- delete one you don't need.

You can keep up to 10 CVs here -- delete one you don't need.

You can keep up to 10 CVs here -- delete one you don't need.

Stress Management & Mental Wellbeing

Handling stress, sleep, exam / work pressure and when to ask for help.

6 HoursDuration 6Chapters24Topics

Syllabus · पाठ्यक्रम

01Understanding Stress 4 topics

What stress is
Good stress and harmful stress
Signs in body, mind and behaviour
Common causes

02Quick Calming Techniques 4 topics

Slow deep breathing
Box breathing (4-4-4-4)
Muscle relaxation
5-4-3-2-1 grounding

03Sleep, Exercise and Screen Habits 4 topics

7-9 hours of sleep for adults
Sleep routine
Daily physical activity
Reducing screen time at night

04Managing Exam and Work Pressure 4 topics

Planning and to-do lists
Breaking tasks into small parts
Short study blocks with breaks
Saying no and asking for help

05Emotions and Relationships 4 topics

Naming feelings
Talking to a trusted person
Listening to a friend
Avoiding alcohol, tobacco and drugs to cope

06When to Seek Help 4 topics

Warning signs that need help
Tele-MANAS 14416 and doctors
Helping someone who talks of suicide
Mental health is health

About

You will be able to

Recognise signs of stress in yourself and others
Use breathing, relaxation and grounding methods to calm down
Build healthy habits for sleep, exercise and screen time
Plan study or work time to reduce pressure
Talk about feelings and support a friend in distress
Know when and where to get professional help (Tele-MANAS 14416)

Who it is for

Students facing exam pressure
Working adults, homemakers and job seekers
Parents and teachers who support young people

What you need

No previous knowledge needed. This is wellbeing awareness, not treatment or therapy.

Questions

Is this counselling or treatment?

No. It teaches self-care skills and awareness. For ongoing distress, please see a doctor or call Tele-MANAS 14416 (free, 24x7).

Is it only for students?

No. Anyone facing pressure at study, work or home can join.

Will my personal problems be discussed in class?

Only if you want. Sharing is always optional and private matters are respected.