Physical fitness, games and yoga practice for health and wellness.
It follows the BTEUP (Board of Technical Education, Uttar Pradesh) syllabus of Sports and Yoga (Semester 1). Where your polytechnic follows a different board or a revised syllabus, the centre follows your own syllabus.
Yes. Every unit is covered with solved examples, unit-wise MCQs and previous-year style questions for the BTEUP theory and practical exams.
Yes. Exercises start at a basic level and every asana is taught with its precautions; students with health problems should consult a doctor first.
