Your roadmap · आपका रोडमैप
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Admission & first meetingप्रवेश और पहली मुलाकातEnquire at your nearest NDSS centre, meet the teacher, fix the batch time and get your study material.
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Part 1 of the syllabusपाठ्यक्रम भाग 1Unit-wise coaching with notes and doubt classes.
Chapter 1: Physical Fitness and WellnessChapter 2: Games and Sports
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Part 2 of the syllabusपाठ्यक्रम भाग 2Unit-wise coaching with notes and doubt classes.
Chapter 3: Yoga AsanasChapter 4: Pranayama and Meditation
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Unit tests & assignmentsयूनिट टेस्टRegular tests in the university / board pattern.
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Semester 1 exam (university / board)विश्वविद्यालय / बोर्ड परीक्षाPrevious papers and full revision before the exam.
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Online tests & resultऑनलाइन टेस्ट और रिज़ल्टTake the tests online; your marks and result show in your student login and at the centre.
Syllabus · पाठ्यक्रम
1 subject · 4 chapters · 17 topics
01Chapter 1: Physical Fitness and Wellness
5 topics+
- Components of fitness: strength, endurance, speed, flexibility
- Warm-up and cool-down
- Body Mass Index (BMI)
- Balanced diet and healthy lifestyle
- Fitness tests: sprint, sit-and-reach, push-ups
02Chapter 2: Games and Sports
4 topics+
- Rules of volleyball, football, kabaddi and kho-kho
- Basic skills of a chosen game
- Athletics: running events
- Sportsmanship and first aid for sports injuries
03Chapter 3: Yoga Asanas
4 topics+
- Meaning and importance of yoga
- Surya Namaskar
- Standing asanas: Tadasana, Vrikshasana, Trikonasana
- Sitting and lying asanas: Vajrasana, Bhujangasana, Shavasana
04Chapter 4: Pranayama and Meditation
4 topics+
- Anulom-Vilom and Bhramari pranayama
- Kapalbhati (with precautions)
- Meditation and relaxation
- Yoga for stress management
About this course
You will be able to
- Explain the components of physical fitness and calculate BMI
- Perform warm-up, stretching and cool-down exercises safely
- Play at least one team game following its basic rules
- Perform Surya Namaskar and common yoga asanas with correct posture and breathing
- Practise pranayama and simple meditation for stress management
- Maintain a personal fitness record
Who it is for
- Diploma engineering students of Semester 1 (BTEUP) - Civil Engineering, Computer Science & Engineering, Electrical Engineering, Electronics Engineering, Mechanical Engineering
- Polytechnic students who need regular coaching, revision and practice for the BTEUP semester examination
What you need
- Comfortable sports dress and a yoga mat
- Students with any medical condition should inform the trainer before practice
Online tests & result
Practice and unit tests online; marks and result show in your student login and at the centre.
Student login →
Questions
Which syllabus does this course follow?
It follows the BTEUP (Board of Technical Education, Uttar Pradesh) syllabus of Sports and Yoga (Semester 1). Where your polytechnic follows a different board or a revised syllabus, the centre follows your own syllabus.
Will it help in the semester examination?
Yes. Every unit is covered with solved examples, unit-wise MCQs and previous-year style questions for the BTEUP theory and practical exams.
Is it safe for beginners?
Yes. Exercises start at a basic level and every asana is taught with its precautions; students with health problems should consult a doctor first.
