Your roadmap · आपका रोडमैप
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Admission & first meetingप्रवेश और पहली मुलाकातEnquire at your nearest NDSS centre, meet the teacher, fix the batch time and get your study material.
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Part 1 of the syllabusपाठ्यक्रम भाग 1Unit-wise coaching with notes and doubt classes.
Activity 1: Exploring the SelfActivity 2: Yoga and WellbeingActivity 3: Emotions and Stress Management
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Part 2 of the syllabusपाठ्यक्रम भाग 2Unit-wise coaching with notes and doubt classes.
Activity 4: Communication and RelationshipsActivity 5: Professional Identity of the TeacherSubmission: Self-Reflection Portfolio and Workshop
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Unit tests & assignmentsयूनिट टेस्टRegular tests in the university / board pattern.
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Year 2 exam (university / board)विश्वविद्यालय / बोर्ड परीक्षाPrevious papers and full revision before the exam.
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Online tests & resultऑनलाइन टेस्ट और रिज़ल्टTake the tests online; your marks and result show in your student login and at the centre.
Syllabus · पाठ्यक्रम
1 subject · 6 chapters · 21 topics
01Activity 1: Exploring the Self
4 topics+
- Self-concept and self-esteem
- Personal identity and its influences
- Johari window and SWOT
- Reflective journal writing
02Activity 2: Yoga and Wellbeing
4 topics+
- Basic asanas (Tadasana, Vrikshasana, Bhujangasana)
- Pranayama (Anulom-Vilom) and relaxation
- Safety and contraindications
- Daily routine and health
03Activity 3: Emotions and Stress Management
4 topics+
- Understanding emotions
- Stress and coping strategies
- Mindfulness and meditation
- Seeking help when needed
04Activity 4: Communication and Relationships
3 topics+
- Listening and empathy
- Working in teams
- Handling conflict
05Activity 5: Professional Identity of the Teacher
3 topics+
- Why I want to teach
- Values and ethics of a teacher
- Role models and teacher stories
06Submission: Self-Reflection Portfolio and Workshop
3 topics+
- Workshop participation
- Portfolio with reflections
- Viva / sharing session
About this course
You will be able to
- Reflect on one's self-concept, strengths and limitations
- Practise basic yoga, pranayama and relaxation safely
- Use simple strategies to manage stress and emotions
- Communicate with empathy and work in teams
- Describe one's professional identity and values as a teacher
Who it is for
- B.Ed trainees of Year 2 (two-year B.Ed, UP state universities)
- Trainees who want to grow personally and professionally as teachers
What you need
- Admitted to B.Ed Year 2
- Comfortable clothes and a mat for yoga sessions
Online tests & result
Practice and unit tests online; marks and result show in your student login and at the centre.
Student login →
Questions
Which syllabus does this course follow?
It follows the NCTE 2014 based two-year B.Ed scheme followed by UP state universities (CCSU, MJPRU, CSJMU, Lucknow University and others). Where your own university's syllabus differs, the centre teaches your university's units and papers.
Is yoga compulsory?
It is part of most university EPC-4 workshops. Anyone with a health condition should consult a doctor and do only suitable practices.
How is EPC-4 assessed?
Internally, through workshop participation, a reflective portfolio and a sharing session or viva.
