Your roadmap · आपका रोडमैप
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Admission & first meetingप्रवेश और पहली मुलाकातEnquire at your nearest NDSS centre, meet the teacher, fix the batch time and get your study material.
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Part 1 of the syllabusपाठ्यक्रम भाग 1Unit-wise coaching with notes and doubt classes.
Unit 1: Introduction to Physical EducationUnit 2: Fitness and Sports InjuriesUnit 3: Sports and Games
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Part 2 of the syllabusपाठ्यक्रम भाग 2Unit-wise coaching with notes and doubt classes.
Unit 4: Yoga: Concept and PhilosophyUnit 5: Asanas, Pranayama and Meditation
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Unit tests & assignmentsयूनिट टेस्टRegular tests in the university / board pattern.
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Semester 4 exam (university / board)विश्वविद्यालय / बोर्ड परीक्षाPrevious papers and full revision before the exam.
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Online tests & resultऑनलाइन टेस्ट और रिज़ल्टTake the tests online; your marks and result show in your student login and at the centre.
Syllabus · पाठ्यक्रम
1 subject · 5 chapters · 21 topics
01Unit 1: Introduction to Physical Education
4 topics+
- Meaning, aims and importance
- Components of physical fitness
- Health and wellness
- Physical education and lifestyle
02Unit 2: Fitness and Sports Injuries
4 topics+
- Warm-up and cool-down
- Aerobic and anaerobic exercise
- BMI and posture
- Common sports injuries and RICE
03Unit 3: Sports and Games
4 topics+
- Olympic Games and the Olympic movement
- National Sports Day and sports awards
- Khelo India and Fit India Movement
- Basic rules of popular games
04Unit 4: Yoga: Concept and Philosophy
4 topics+
- Meaning and aims of yoga
- Patanjali's Ashtanga Yoga: eight limbs
- International Day of Yoga
- Benefits of yoga
05Unit 5: Asanas, Pranayama and Meditation
5 topics+
- Surya Namaskar
- Standing, sitting and lying asanas
- Pranayama: Anulom Vilom, Bhramari, Kapalbhati
- Meditation and relaxation
- Precautions in yoga practice
About this course
You will be able to
- Explain the aims of physical education and the components of physical fitness
- Perform warm-up and cool-down and give basic care for sports injuries
- Describe major sports events, national sports schemes and awards
- Explain the meaning of yoga and Patanjali's eight limbs of yoga
- Practise Surya Namaskar, common asanas, pranayama and meditation safely
Who it is for
- B.Com students (General and Accounting & Taxation streams) of Semester 4 under the UP State Universities NEP 2020 syllabus
- Students of all streams taking the qualifying co-curricular course of Semester 4
What you need
- Comfortable clothes for practical yoga sessions; students with a medical condition should consult a doctor first
Online tests & result
Practice and unit tests online; marks and result show in your student login and at the centre.
Student login →
Questions
Are there practical sessions?
Yes, yoga and fitness exercises are practised under a trainer, along with theory for the written paper.
Can everyone do all asanas?
No. Some asanas are not suitable during illness, injury or pregnancy; students should follow the trainer and consult a doctor if needed.
Which syllabus does the course follow?
It follows the UP State Universities NEP 2020 common minimum syllabus for B.Com. Where your own university's syllabus differs, the centre teaches as per your university syllabus and papers.
